The subtitle of this book — ‘Tiny Changes, Remarkable Results’ — says it all. I had heard good things about this book long before I had a chance to read it. But to be honest, I wasn’t expecting it to be much better than any other self-help book I’d read. But because every chapter in…
Journaling can improve your writing … but it does SO MUCH more than that! The practice of writing down your thoughts in a journal each day – physically, not digitally – is a very powerful thing. For one, it improves your writing. Not only does it get you into the habit of transferring your thoughts…
Creating and breaking habits isn’t about will power. Look at your systems! habit – a recurrent, often unconscious pattern of behavior that is acquired through frequent repetition I included this definition at the beginning of a post I added to this blog – “Do Habits Hurt Creativity?” – in September 2023. But I recently saw…
hab·it – a recurrent, often unconscious pattern of behavior that is acquired through frequent repetition. We all know what habits are, and probably take them for granted most of the time. But bad ones can hold us back in our careers and personal lives, and good ones can propel us forward almost effortlessly. Take exercise, for…